Are Plunge Pools Safe?
Plunge pools, known as cold plunge pools or ice baths, have become increasingly popular. As the name suggests, a plunge pool is a small, deep pool filled with icy water that people voluntarily “plunge” into for short periods. Proponents of cold water immersion claim it provides numerous health and fitness benefits, from reducing inflammation and sore muscles to boosting mood and mental clarity. However, there are also safety considerations when using a plunge pool. In this article, we’ll take a comprehensive look at plunge pool safety.