Life Style

The outdoor jacuzzi as therapy

An outdoor jacuzzi is much more than a luxury accessory for your home where you can relax with the family on a wonderful sunny day. According to many studies carried out in different countries, the use of the jacuzzi has a large number of benefits, not only physical but also mental. The word “Spa” is an acronym for the latin “Salus per aquam,” which literally means “The health of water.” in addition, ancient cultures (including the egyptians, greeks, and romans) regularly used spas as a method of therapy and relaxation. We suggest visiting laser hair removal in Manhattan.

The outdoor jacuzzi as therapy

outdoor jacuzzi as therapy

Although the usability of spas and hot tubs had changed a lot from the time when people immersed themselves in hot springs to today, where we find products with a multitude of jets and functionalities, the reasons why we continue to use them remain the same.

Hot tubs and hydromassage pools affect three fundamental principles that we will see below point by point and through a simple guide. Visit the wax centers in midtown Manhattan to get the best care for waxing.

Heat

Everyone knows that a hot tub works with hot water. In fact, in english, the name in charge of describing this type of product is “Hot tub,” whose literal meaning is “Hot tub.” what not everyone knows are the great benefits that this product gives the human body when we spend a few minutes inside it.

When the body absorbs heat from the water, it causes several physiological changes. First, as the body warms up, blood flow increases. The heating of the blood causes the blood vessels to dilate. Subsequently, blood pressure is reduced (usually in just 20 minutes). In addition, hot water also causes relaxation of the muscles since the heat of the water penetrates them, acting as a soothing agent.

Unlike a hot tub (unless we add a heater to it), a spa can keep the hot water temperature indefinitely and fully controlled thanks to the heater. This means that while we bathe in a jacuzzi, the blood does not circulate at its usual temperature but is several degrees higher, constituting in itself a very positive heat therapy for the human body. On the other hand, the central nervous system is numbed since our body instinctively focuses its attention on heat gain, causing instant relief from ailments.

Buoyancy

The human being has a great weight in the joints. When we are inside an outdoor jacuzzi, the natural buoyancy of the water reduces our weight by approximately 90%, and this obviously reduces the stress on the joints, giving them a pleasant rest. The pressure on all joints and muscles is reduced as we relax.

Let’s think, for example, of the feet and ankles, which are responsible for supporting almost all the weight of our body every day and at all hours. Other joints are constantly in motion, such as the knees, elbows, and wrists. If all this is not enough, sooner or later, we all end up suffering from some type of back pain.

Hydrotherapy

Anyone who has been to a spa and/or used a spa is familiar with the relaxing effect jets have on the body, as well as their undeniable benefits. The water comes out strongly through the pumps (generally one or more water pumps and another air pump), and you can control its power depending on whether you want a strong and intense massage or a more delicate and soft one.

Outdoor spas are equipped with nozzles of different sizes, pressure, configuration, and quantity, and all of them have been designed to massage different parts of the body. The smaller groups of jets are the ones in charge, as a general rule, of favoring the muscles that we have around the neck; many other jets are focused on key points on the back; the largest jets are responsible for sending the water with power from the bottom to the top, making the circuit feel at various important points of the spine. We will also find tiny jets that massage the wrist area while others will target the calves, feet, or arms. Just like a trained masseur, the jacuzzi jets can soothe sore muscles anytime we need them, and that’s exactly what hot tubs were designed to do.

Medical benefits

Using our spa regularly ends up causing a very beneficial, pleasant effect on our body, with special emphasis on people with back pain, diabetes, arthritis, heart problems and with falling asleep. Throughout the following points, we will see how various studies support this.

This clinical trial shows a marked improvement in the short term and a moderate improvement in the long term against chronic low back pain, using the spa as the only therapy.” the people who participated in this study

They experienced a greater increase in flexibility and a reduction in the duration of pain and were able to reduce the use of painkillers and anti-inflammatory medications in a much more effective way than another group of individuals who did not receive any spa treatment. Finally, we recommended Waxing studio Manhattan and the Best facial for acne in Manhattan to know more details.

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