We will show you how to get the most out of a duck breast delicious recipe with a simple preparation that stands out for its nutritional density.
Duck breasts in the raspberry sauce are easy to prepare and very tasty. It is a dish that is characterized by having a high nutritional density that provides high-quality elements necessary for the proper functioning of the body.
Before starting, it is necessary to point out that foods of animal origin must frequently appear in the guideline. These products contain a large number of proteins of high biological value, as well as other minerals necessary for the body to function efficiently.
A delicious recipe for duck breasts in raspberry sauce
Ingredients
If you want to prepare some exquisite duck breasts in raspberry sauce, you will need the following ingredients:
- 4 duck breasts
- 2 teaspoons of sea salt
- 3 teaspoons of muscovado sugar
- 2 teaspoons ground cinnamon
- 100 milliliters of red wine
- 4 tablespoons of cassis liqueur
- 1 teaspoon cornstarch
- 100 grams of fresh raspberries
Step-By-Step
- First, make a series of shallow cuts through the skin and fat of the duck breasts. It is essential to avoid passing through the meat.
- Next, heat a little olive oil in a skillet over medium heat and brown the breast’s skin side down.
- Once the fat has melted and the skin is browned, after about 10 minutes, remove the meat from the pan. It is essential also to drain a good part of the fat.
- To continue, mix the salt and sugar, and sprinkle most of it on the skin of the breasts.
- Return the meat to the pan, but this time skin side up, for about 10 minutes.
- Then, add the rest of the sugar with the cinnamon and cook one more minute on both sides.
- At the same time, mix the wine with the liquor and the cornstarch in a bowl.
- Place the result in the pan, without the breasts, and let it boil for about 3 minutes, stirring constantly.
- When the sauce has thickened, add the raspberries and cook everything for another minute.
- To finish, just fillet the breasts and cover them with the sauce already on the plate.
Benefits Of Duck Breasts In Raspberry Sauce
The inclusion of duck breasts in raspberry sauce in the context of a varied and balanced diet generates a series of health benefits. This dish can provide proteins of high biological value, determining elements to prevent the development of sarcopenia.
According to a study published in the journal Annals of Nutrition & Metabolism, it is necessary to ensure the consumption of more than 0.8 grams of protein per kilo of weight per day in sedentary people.
On the other hand, this recipe is a good source of phytochemicals with antioxidant capacity, coming from raspberries. This class of substances neutralizes the formation of free radicals and their subsequent accumulation in the body’s tissues. This effect has been shown to help reduce the risk of developing chronic and complex pathologies. Therefore, plant foods must appear in the diet regularly.
Prepare Duck Breasts In Raspberry Sauce At Home
As you have seen, preparing duck breasts in raspberry sauce at home is really simple. In a few minutes, you will get a very tasty dish with a large number of essential nutrients inside, determining elements to ensure that the body works correctly over time. Therefore, this preparation can be included regularly in the diet.
To conclude, remember that it will be necessary to alternate between eating white meat and red meat. Each of them concentrates different amounts of fat and micronutrients inside, although both stand out for providing the highest quality protein.
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